Strength Training - 0.8 hours - 07/01/2009
Wednesday July 01st 2009, 12:00 pm
Filed under:
Run Workout:
- Type: Strength Training
- Date: 07/01/2009
- Time: 12:00:00
- Total Time: 00:50:00.00
- Calories: 370
Run - 1 hours - 06/30/2009
Tuesday June 30th 2009, 5:00 pm
Filed under:
Run Workout:
- Type: Run
- Date: 06/30/2009
- Time: 17:00:00
- Total Time: 00:58:54.00
- Calories: 775
- Distance: 6 miles
- Average Pace: 9:49.2/mile
Run - 2 hours - 06/28/2009
Sunday June 28th 2009, 3:00 pm
Filed under:
Run Yuck. This was rough on the stomach and the hip.
Workout:
- Type: Run
- Date: 06/28/2009
- Time: 15:00:00
- Total Time: 1:57:00.00
- Calories: 1539
- Distance: 12 miles
- Average Pace: 9:45.37/mile
Run - 0.9 hours - 06/25/2009
Thursday June 25th 2009, 6:00 pm
Filed under:
Run So sorry, monster hill. Sorry I kicked your ass like that. Three times.
Workout:
- Type: Run
- Date: 06/25/2009
- Time: 18:00:00
- Total Time: 00:51:04.60
- Calories: 739
- Distance: 5.7 miles
- Average Pace: 8:57.31/mile
Strength Training - 0.8 hours - 06/24/2009
Wednesday June 24th 2009, 1:00 pm
Filed under:
Run Workout:
- Type: Strength Training
- Date: 06/24/2009
- Time: 13:00:00
- Total Time: 00:50:00.00
- Calories: 370
Run - 0.9 hours - 06/23/2009
Tuesday June 23rd 2009, 5:30 pm
Filed under:
Run Workout:
- Type: Run
- Date: 06/23/2009
- Time: 17:30:00
- Total Time: 00:55:37.00
- Calories: 804
- Distance: 6.3 miles
- Average Pace: 8:49.41/mile
Run - 1.7 hours - 06/21/2009
Sunday June 21st 2009, 6:00 pm
Filed under:
Run Workout:
- Type: Run
- Date: 06/21/2009
- Time: 18:00:00
- Total Time: 1:43:00.00
- Calories: 1354
- Distance: 11 miles
- Average Pace: 9:21.62/mile
Run - 0.9 hours - 06/18/2009
Thursday June 18th 2009, 5:00 pm
Filed under:
Run Workout:
- Type: Run
- Date: 06/18/2009
- Time: 17:00:00
- Total Time: 00:55:06.00
- Calories: 725
- Distance: 6 miles
- Average Pace: 9:11.3/mile
Run - 0.9 hours - 06/16/2009
Tuesday June 16th 2009, 5:00 pm
Filed under:
Run Workout:
- Type: Run
- Date: 06/16/2009
- Time: 17:00:00
- Total Time: 00:55:12.00
- Calories: 726
- Distance: 6 miles
- Average Pace: 9:12.15/mile
Strength Training - 0.8 hours - 06/15/2009
Monday June 15th 2009, 1:00 pm
Filed under:
Run Workout:
- Type: Strength Training
- Date: 06/15/2009
- Time: 13:00:00
- Total Time: 00:50:00.00
- Calories: 370
Run - 1.7 hours - 06/14/2009
Sunday June 14th 2009, 1:30 pm
Filed under:
Run Workout:
- Type: Run
- Date: 06/14/2009
- Time: 13:30:00
- Total Time: 1:40:53.00
- Calories: 1194
- Distance: 10 miles
- Average Pace: 10:05.04/mile
Run - 0.7 hours - 06/12/2009
Friday June 12th 2009, 5:00 pm
Filed under:
Run Workout:
- Type: Run
- Date: 06/12/2009
- Time: 17:00:00
- Total Time: 00:42:06.00
- Calories: 636
- Distance: 5 miles
- Average Pace: 8:24.91/mile
Run - 0.9 hours - 06/09/2009
Tuesday June 09th 2009, 5:00 pm
Filed under:
Run Tempo run with some really sore muscles.
Workout:
- Type: Run
- Date: 06/09/2009
- Time: 17:00:00
- Total Time: 00:54:31.00
- Calories: 717
- Distance: 6 miles
- Average Pace: 9:05.45/mile
Strength Training - 1 hours - 06/08/2009
Monday June 08th 2009, 12:00 pm
Filed under:
Run Workout:
- Type: Strength Training
- Date: 06/08/2009
- Time: 12:00:00
- Total Time: 1:00:00.00
- Calories: 443
Run - 0.7 hours - 06/06/2009
Saturday June 06th 2009, 5:00 pm
Filed under:
Run First post-marathon run. And…I got a spot in the NY Marathon through the lottery. Training starts again next week. More miles, more cross training.
Workout:
- Type: Run
- Date: 06/06/2009
- Time: 17:00:00
- Total Time: 00:44:38.00
- Calories: 645
- Distance: 5 miles
- Average Pace: 8:55.71/mile
Swim - 0.8 hours - 05/30/2009
Saturday May 30th 2009, 9:30 am
Filed under:
Run,
Swim Workout:
- Type: Swim
- Date: 05/30/2009
- Time: 09:30:00
- Total Time: 00:50:00.00
- Calories: 394
- Distance: 2,499.2 yd
- Average Pace: 2:00.32/100yd
LA Marathon
Monday May 25th 2009, 7:30 am
Filed under:
Run 
Seven minutes under goal time.
This was at mile 15, when I still had a smile on my face. The smile left around mile 24 but there was no effing way I was walking any part of this bitch. So when I crossed the finish line, these wheezing organ noises were coming from my trachea and there was a moment where I thought I’d hit the pavement. If I had been thinking clearly, I would have proceeded to the medical tent. But I was shuffling through to get my medal and tin foil blanket like a zombie.
I’m really proud of myself.
Workout:
- Type: Run
- Date: 05/25/2009
- Time: 07:30:00
- Total Time: 4:23:31.00
- Calories: 3113
- Distance: 26.2 miles
- Average Pace: 10:03.02/mile
Run - 1.6 hours - 05/16/2009
Saturday May 16th 2009, 10:30 am
Filed under:
Run Last run before a week of rest. LA Marathon next Monday. I’m a ready Freddy.
Workout:
- Type: Run
- Date: 05/16/2009
- Time: 10:30:00
- Total Time: 1:37:08.00
- Calories: 1275
- Distance: 10 miles
- Average Pace: 9:42.52/mile
Run - 0.5 hours - 05/14/2009
Thursday May 14th 2009, 6:00 pm
Filed under:
Run Workout:
- Type: Run
- Date: 05/14/2009
- Time: 18:00:00
- Total Time: 00:30:01.06
- Calories: 394
- Distance: 3.3 miles
- Average Pace: 9:05.45/mile
Run - 0.6 hours - 05/12/2009
Tuesday May 12th 2009, 5:30 pm
Filed under:
Run Workout:
- Type: Run
- Date: 05/12/2009
- Time: 17:30:00
- Total Time: 00:36:08.34
- Calories: 474
- Distance: 4 miles
- Average Pace: 9:02.17/mile
Digg! this story.
Seven minutes under goal time. 
